Amazing Results: Real food. Real life. Real results. Kylie Hammond in a tropical setting. Healthier. Happier. More you.

Fabulous at 55

Your next chapter could be your most fabulous yet.

A personal, practical guide to rediscovering confidence, making peace with food and creating healthier everyday habits in midlife.

No perfection. No unrealistic promises. Just real-life lessons, honest reflections and practical ideas from a woman who's been there.

Fabulous at 55 — The Complete Digital Edition. Your personal guide to feeling fabulous again: confidence, self-belief and loving life in midlife. Includes The Amazing Journal and a practical 12-week programme. Just A$33. Instant digital download.

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One payment. One instant PDF download. No subscription.
Includes GST for Australian customers.

Written for you

Is this you?

  • You're approaching a milestone birthday and wondering what the next chapter holds.
  • You're caring for an ageing parent while still running a career, a business or a household.
  • You look after everyone else beautifully, and keep moving yourself to the bottom of the list.
  • You've tried every diet going and you're tired of starting again on Monday.
  • You've built a successful life, yet still have a complicated relationship with the mirror.
  • You're independent, perhaps single, and quietly noticing the invitations have changed.

If you nodded along, I wrote this book for you, as a woman who's been there. I'm not a celebrity trainer, and this isn't a twelve-week miracle plan. Just honest stories, a few laughs and the everyday changes that helped me feel like myself again.

Read a free chapterGet the e-book

The Amazing Results Way™

Four simple pillars

I

Real Food

Nourish your body

II

Real Movement

Build your energy

III

Real Confidence

Love the journey

IV

Real Results

A brighter, healthier you

Butterfly on a hibiscus flower with the words Healthier. Happier. More you.

A little philosophy

Small changes create amazing results

No crash diets and no extremes. Just the everyday choices around food, movement and routine that fit a busy life, and the confidence that grows from keeping them.

“I was feeling absolutely fabulous in my nautical bathing suit. Then I overheard a conversation that changed how I saw myself.”Chapter 1 · The Day I Stopped Feeling Fabulous
Kylie Hammond, author of Fabulous at 55

My Story

Meet Kylie

I've spent much of my life building businesses, pursuing ambitious goals and helping others achieve success. But behind those professional achievements, I've faced my own battles with weight, body image and confidence.

I've been almost every dress size, experienced the challenges of disordered eating and struggled at times to feel comfortable in my own skin. I understand how deeply these experiences can affect our confidence, wellbeing and sense of self.

As I approach 55, something has shifted. Through years of trial and error, I've discovered a more balanced approach to food, movement and looking after myself. More importantly, I've rediscovered my confidence, purpose and mojo.

Amazing Results is my way of sharing that journey, the lessons I've learned and the small changes that can make a meaningful difference.

Because feeling fabulous isn't about being a certain size. It's about feeling healthier, more confident and comfortable being yourself, at any age.

Kylie

A taste of the book

In her own words

Funny, candid and refreshingly free of food police. Here's a little of what you'll find inside.

“I have retired Monday from its role as Chief Executive of Good Intentions.”
Chapter 2 · I Decided I Was Done Starting Over
“I ordered a lap dog. Life delivered a personal trainer with four legs.”
Chapter 5 · Ten Thousand Steps and a Very Determined Dog
“I want the voice in my head to be someone I would actually invite to lunch.”
Chapter 6 · The Voice in My Head Needs New Material
“The scales can measure my weight. They don’t get to measure my worth.”
Chapter 8 · Breaking Up with the Bathroom Scales
“I love my family. I also know now that exhaustion is not proof of devotion.”
Chapter 9 · Taking Off the Armour
“The most luxurious thing I’ve built isn’t a business. It’s the possibility of enjoying an ordinary day.”
Chapter 10 · Fifty-Five and Finding My Mojo
“Fabulous isn’t a dress size. It’s the freedom to enjoy being the woman you are.”
The Encore · My Best Years Are Still Ahead

What's inside

Ten chapters, an encore and The Amazing Journal

192 pages, written from real life. Every chapter comes with its own soundtrack song.

  1. 01
    The Day I Stopped Feeling Fabulous
  2. 02
    I Decided I Was Done Starting Over
  3. 03
    Real Food, Without the Food Police
  4. 04
    The Restaurant Is Not the Enemy
  5. 05
    Ten Thousand Steps and a Very Determined Dog
  6. 06
    The Voice in My Head Needs New Material
  7. 07
    Move More, Punish Yourself Less
  8. 08
    Breaking Up with the Bathroom Scales
  9. 09
    Taking Off the Armour
  10. 10
    Fifty-Five and Finding My MojoFREE CHAPTER
  11. The Encore: My Best Years Are Still Ahead
  12. The Amazing Journal
Fabulous at 55 e-book cover

The soundtrack to my life

Listen to the Fabulous at 55 playlist

Every chapter comes with its own song. Here they all are in one place.

Free chapter: Fifty-Five and Finding My Mojo, from Fabulous at 55

Free chapter

Read Chapter 10 free: Fifty-Five and Finding My Mojo

The chapter I'd hand to any woman approaching a milestone birthday. Pop in your details and I'll send it straight to your inbox.

What's included

The Complete Digital Edition

Fabulous at 55 e-book cover

Fabulous at 55

My Personal Formula for Confidence, Self-Belief and Feeling Fabulous in Midlife

An honest, personal guide sharing practical lessons, everyday habits and a more balanced approach to food, movement, confidence and wellbeing.

The Amazing Journal cover

The Amazing Journal | Included inside

Your Personal Journey to Feeling Fabulous

Built into the back of the book, with a practical 12-week programme. A companion journal designed to help readers reflect on their experiences, develop positive habits and recognise progress across four areas:

Food | Movement | Mindset | Milestones

All in one book, A$33.

One payment. One instant PDF download. No subscription.

Includes GST for Australian customers.

Get the complete edition
The Amazing Journal cover

Included inside the book

The Amazing Journal

Your Personal Journey to Feeling Fabulous

Food  |  Movement  |  Mindset  |  Milestones

The Amazing Journal is part of the book itself: a place to record your food, movement, mindset and milestones, with companion exercises for every chapter and a practical 12-week programme.

“Twelve weeks is a convenient container, not a deadline. Every week has a different experiment.”

Included in every copy of Fabulous at 55 — The Complete Digital Edition.

Get the complete edition · A$33

“At fifty, I wondered where the years had gone. At fifty-five, I’m much more interested in where the next fifty might take me.”Chapter 10 · Fifty-Five and Finding My Mojo

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Get your copy of Fabulous at 55

“We’re just getting started.” — from the dedication

Fabulous at 55 — The Complete Digital Edition

A$33

Includes GST for Australian customers.

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  • The complete 192-page e-book (one PDF)
  • The Amazing Journal and a practical 12-week programme, included inside
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Fabulous at 55

Your Next Chapter
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A practical, personal guide to feeling fabulous, at your own pace.

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Amazing Results
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